Looking for cooking demo/nutrition ed session? Share or show these videos in your center. Encourage your local community access channel to schedule the Cooking as Self Care (CASC) segments. Each is less than 30 minutes long and can be downloaded from Massachusetts Media eXchange (MMX). MMX is a video sharing platform hosted by MassAccess for the use of community media stations across the Commonwealth. For more information, visit https://www.massaccess.org/mmx/
| Month | Title | Links |
| January | One Pot, One Pan | video, recipe handout, MA-Grown Produce Availability Calendar |
| February | Bowl O’Goodness | video, recipe handout, African Heritage Diet food list, African Heritage Diet brochure, Bowl Template, MA-Grown Produce Availability Calendar |
| March | Fads & Myths | video, recipe handout, MA-Grown Produce Availability Calendar |
| April | Diversity Eats | video, recipe handout, Blue Zones meal planner, Food Safety and Eating Out, Global Foods for a Healthy Plate |
| May | Eat for Better Sleep | |
| June | Stuck in a Meal Rut | |
| July | Seasonal Picnic | |
| August | Waste Not | |
| September | Nutrient Nitty Gritty | |
| October | Cooking for One | |
| November | Holiday Features | |
| December | Cozy Comforts | |
| MCOA 2020 Fall Conference – Cooking as Self Care recipe | ||
