Looking for cooking demo/nutrition ed session? Share or show these videos in your center. Encourage your local community access channel to schedule the Cooking as Self Care (CASC) segments. Each is less than 30 minutes long and can be downloaded from Massachusetts Media eXchange (MMX). MMX is a video sharing platform hosted by MassAccess for the use of community media stations across the Commonwealth. For more information, visit https://www.massaccess.org/mmx/

Month Title Links
January One Pot, One Pan videorecipe handout, MA-Grown Produce Availability Calendar
February Bowl O’Goodness videorecipe handout, African Heritage Diet food listAfrican Heritage Diet brochureBowl Template, MA-Grown Produce Availability Calendar
March Fads & Myths videorecipe handoutMA-Grown Produce Availability Calendar
April Diversity Eats videorecipe handout, Blue Zones meal planner, Food Safety and Eating OutGlobal Foods for a Healthy Plate
May Eat for Better Sleep
June Stuck in a Meal Rut
July Seasonal Picnic
August Waste Not
September Nutrient Nitty Gritty
October Cooking for One
November Holiday Features
December Cozy Comforts
MCOA 2020 Fall Conference – Cooking as Self Care recipe