Pride and Progress Virtual Conference May 9
The Benefits of Walking for Older Adults
As we age, staying active becomes more important than ever for maintaining overall health and well-being. While high-intensity workouts may not always be feasible, walking is a simple, low-impact, and highly effective form of exercise that offers numerous benefits for older adults. Whether it’s a short stroll around the neighborhood or a brisk walk in the park, incorporating regular walking into a daily routine can have a profound impact on physical, mental, and emotional health.
1. Improves Cardiovascular Health
Walking is an excellent way to keep the heart healthy. It helps to improve circulation, lower blood pressure, and reduce the risk of heart disease and stroke. Regular walking can help manage cholesterol levels and enhance heart function, making it a great activity for older adults who want to maintain cardiovascular health.
2. Supports Joint and Bone Health
One of the biggest concerns for older adults is maintaining strong bones and preventing conditions like osteoporosis and arthritis. Walking is a weight-bearing exercise that helps strengthen bones and improves joint flexibility. Unlike high-impact activities, walking puts minimal stress on the joints, making it an ideal exercise for those with arthritis or mobility concerns.
3. Aids in Weight Management
As metabolism slows with age, managing weight can become more challenging. Walking burns calories and helps prevent weight gain. A moderate-paced walk for just 30 minutes a day can help maintain a healthy weight, reducing the risk of obesity-related conditions such as diabetes and hypertension.
4. Boosts Mental Health and Cognitive Function
Physical activity is closely linked to brain health, and walking is no exception. Regular walks help reduce stress, anxiety, and depression by releasing endorphins, the body’s natural mood-boosting hormones. Additionally, studies have shown that walking can enhance cognitive function and reduce the risk of dementia by improving blood flow to the brain and stimulating mental alertness.
5. Enhances Balance and Reduces Fall Risk
Falls are a significant concern for older adults, often leading to serious injuries and hospitalizations. Walking helps improve balance, coordination, and muscle strength, which are all critical for preventing falls. By strengthening the muscles in the legs and core, older adults can improve their stability and confidence while walking or moving around.
6. Promotes Social Interaction
Walking can also provide social benefits, especially when done in a group or with friends and family. Many communities offer walking groups for older adults, fostering a sense of companionship and motivation. Social activities like walking can help combat loneliness and improve overall emotional well-being.
7. Encourages Better Sleep
Regular physical activity, such as walking, has been linked to improved sleep quality. It helps regulate the body’s internal clock, reduce stress, and promote relaxation, making it easier to fall and stay asleep. A daily walk, especially in the morning or afternoon, can lead to a more restful night’s sleep.
Walking is one of the most accessible and effective ways for older adults to maintain their health and independence. Whether it’s for heart health, mental well-being, or simply enjoying the fresh air, walking offers countless benefits with minimal risk. By making walking a part of their daily routine, older adults can enjoy a healthier, more active, and fulfilling lifestyle.
From Garden to Table: Cultivating Community and Healthy Aging at the Chicopee River Mills Senior Center
At the Chicopee River Mills Senior Center, food is more than just sustenance; it’s a catalyst for connection, a tool for empowerment, and a cornerstone of healthy aging.
Sherry Manyak, the center’s director, and her staff have cultivated a thriving hub where nutrition takes center stage, transforming lives one meal, one program, and one partnership at a time.
Eight years ago, when Sherry took the helm, the center’s cafe was a modest operation. But under her leadership, it has blossomed into a vibrant community space. From offering breakfast sandwiches and fresh soups to spearheading a thriving garden that supplies the kitchen with produce, herbs, and spices, Sherry and her team have reimagined the role of food in senior well-being. This transformation wasn’t a linear progression. During the challenging times of Covid, the center pivoted to provide hundreds of meals daily to keep seniors safe and nourished, a service that revealed just how essential accessible, healthy meals were to this community.
That experience became the seed for further innovation.
“We realized we could do even more,” Sherry reflects. “Why have someone else provide the meals when we could create our own, using fresh, local ingredients and catering to the specific needs of our community?” This pivotal shift led to hiring cooks and cafe staff, creating jobs within the community while also dramatically improving the quality and nutritional value of the meals served.
Sherry recognizes that finances and education are significant barriers to healthy eating for many older adults. “Giving them education on healthy choices and how they affect their bodies is huge,” she emphasizes. She shares a personal anecdote about her mother, whose eating habits were transformed through education and a focus on protein and fresh ingredients. This experience mirrors the center’s approach, where seeing others choose healthy options inspires similar choices.
A vital part of the center’s commitment to fresh, healthy food is their own garden. What began as a smaller plot has, thanks to an MCOA SIG grant, expanded four times in size. This thriving garden now provides a bounty of fresh vegetables, herbs, and even spices that are used directly in the center’s kitchen. From vibrant tomatoes and crisp lettuce to fragrant basil and flavorful oregano, the garden’s harvest not only enhances the nutritional value of the meals but also connects seniors to the process of growing their own food, fostering a deeper appreciation for healthy eating. This connection from garden to table is a source of pride for the center and a testament to their dedication to providing the freshest, most wholesome meals possible.
The center’s emphasis on fresh, scratch-made food aims to reverse the trend of processed foods, offering an alternative that prioritizes nutrition. “We try to make everything fresh and get away from the processed type foods,” Sherry explains. The expanded garden plays a crucial role in this effort, allowing the center to use homegrown vegetables, spices, and herbs in their kitchen.
The impact of these changes goes far beyond the physical. The center has become a place where friendships blossom over shared meals and cooking demonstrations. “They’ll sit down at the lunch table,” Sherry observes, “they’ll all talk about their lives…Hey, I’m going to this exercise class after lunch. Want to join me?” These connections foster a sense of belonging and support, combating social isolation and promoting emotional well-being.
The center also provides grab-and-go options for those who prefer a quick meal or want to take food home. “We were hearing a lot that people don’t want to cook just for themselves,” Sherry explains. The cafe offers affordable, nutritious meals, often using the previous day’s lunch or fresh soups, ensuring access to healthy food for everyone. The prices are kept deliberately low, recognizing that most seniors are on fixed incomes.
Partnerships are integral to the center’s success. The city council provides funding for the lunch program, and the center actively pursues grants to support its various initiatives. They collaborate with organizations like the Western Mass Food Bank, Baystate Health, and local assisted living facilities. One exciting collaboration brings participants to the new local food bank for live cooking classes, teaching them valuable skills to prepare nutritious meals at home. They also partner with local farms, providing farm share opportunities and farmers’ market coupons to encourage access to fresh produce. The center even experimented with a mobile grocery store to further enhance food access.
Sherry shared heartwarming stories of personal transformations. One gentleman, struggling with isolation after losing his wife, now comes to the center almost daily, participating in meals, classes, and making new friends. Sherry’s own mother, after an accident, returned to the center, embraced by her friends there, who encouraged her rehabilitation.
Sherry’s advice to other COAs is to embrace collaboration and not be intimidated by grant writing. She emphasizes the importance of brainstorming with staff and the community to generate new ideas and tailor programs to the specific needs of the local population. She also suggests exploring the rich tapestry of cultures within the community and incorporating their culinary traditions into the center’s offerings. “Food always seems to be that unifying thing that people come around to,” Sherry reflects.
By creating a welcoming space where food, community, and learning intertwine, the Chicopee River Mills Senior Center is truly a model for healthy aging in action.
Discovering Healthy Aging at MCOA: Empowering Older Adults in Massachusetts
Want to know the secret to a thriving community of older adults? In Massachusetts, the answer lies in empowerment.
The Massachusetts Councils on Aging (MCOA) is dedicated to equipping local Councils on Aging (COAs) with everything they need to create impactful healthy aging programs. From resources and technical support to funding opportunities, MCOA is a true champion for older adults.
At the heart of MCOA’s commitment to healthy aging is Tara Hammes, RDN, the Healthy Aging Manager. Tara’s passion for empowering older adults shines through in her work.
Tara’s Journey: From Emergency Food Programs to Healthy Aging
Tara’s career in community nutrition began in emergency food programs, where she witnessed firsthand the challenges faced by older adults in accessing nutritious food. This experience sparked her interest in addressing malnutrition and promoting healthier eating habits among this vulnerable population.
Over the years, Tara has developed a wealth of knowledge and expertise in the field of healthy aging. She has conducted numerous presentations and workshops for COAs, sharing her insights on various topics, including brain health, supermarket savvy shopping, and getting enough protein.
MCOA’s Approach to Healthy Aging
MCOA recognizes that healthy aging is a multifaceted endeavor, encompassing physical, mental, and social well-being. Tara’s work aligns perfectly with MCOA’s mission to provide comprehensive support to COAs in promoting a well-rounded approach to healthy aging.
One of MCOA’s key initiatives is the ActiveAgers program, which aims to encourage COAs to offer diverse physical activities and social engagement opportunities to their members. Tara’s involvement in this program has been instrumental in promoting the importance of exercise and physical activity in maintaining overall health and well-being.
In addition to the ActiveAgers program, MCOA also provides COAs with a variety of resources and tools to support their efforts in promoting healthy aging. These resources include fact sheets, presentations, and webinars on a range of topics, from nutrition and exercise to stress management and social engagement.
Tara’s Passion for Education and Empowerment
Tara is passionate about educating and empowering older adults to take charge of their health and well-being. She believes that by providing them with the necessary knowledge and resources, they can make informed choices and lead healthier lives.
“It’s never too late to start,” says Tara. “Whether you begin at home with body weight exercises or jump right into a class at your local Council on Aging, the important thing is to get moving! COAs are a fantastic place to stay active and connect with others – it’s a win-win.”
Tara’s dedication to this cause is evident in her work and she is always willing to go the extra mile to help COAs and their members, whether it’s by providing training and support or developing new resources.
A Focus on the Future of Healthy Aging
MCOA, through the work of Tara and others, is helping to create a healthier and more vibrant future for older adults in Massachusetts. Their efforts remind us of the importance of taking a comprehensive approach to our well-being. By embracing a healthy lifestyle, we can all live longer, happier, and more fulfilling lives. To learn more about MCOA’s healthy aging programs and resources, visit [https://mcoaonline.org/healthy-aging/].
Building an Age and Dementia Friendly Community: It Takes a Village (and a Region!)
A Conversation with James Fuccione of the Massachusetts Healthy Aging Collaborative
When it comes to creating communities where older adults can thrive, James Fuccione, Executive Director of the Massachusetts Healthy Aging Collaborative, emphasizes one key ingredient: partnership. As he puts it, “It’s all about asking and listening and telling a story… getting the community to tell their story about what healthy aging means.” And a crucial part of that story is the concept of age-friendly.
This collaborative spirit lies at the heart of building age and dementia friendly communities. It’s about bringing together diverse voices – Councils on Aging (COAs), town officials, schools, businesses, healthcare providers, and older adults themselves – to create environments that support well-being and inclusivity. Because what constitutes “healthy aging” can vary significantly from one community to the next. What works in a bustling city might be very different from the needs of a rural town. That’s why understanding the specific context of each community is so vital.
A 500-Foot View of an Age-Friendly Community
An age and dementia friendly community is one that actively supports the health and well-being of its older residents. It recognizes that aging is a natural part of life and seeks to create environments where everyone can thrive, regardless of age. This often translates into improvements across several key domains that combines age friendly and dementia friendly principles so communities can be more inclusive. Based on feedback, communities may choose any combination of these focus areas and can even build or elevate other priorities. The “Salem for All Ages” initiative, for example, highlights volunteerism as a distinct priority.
- Access, Equity, and Cultural Inclusion: Ensuring that all older adults, regardless of background, identity, or ability, have equitable access to resources, opportunities, and services. This includes addressing disparities and promoting cultural sensitivity in all aspects of community life.
- Outdoor Spaces and Buildings: Safe, accessible, and welcoming public spaces that encourage social interaction and physical activity. Think well-maintained parks, accessible sidewalks, and community centers designed with the needs of older adults in mind.
- Housing: Diverse and adaptable choices allow older adults to age in place safely and comfortably. This could include home modification programs, accessible housing units, and supportive living communities.
- Social Inclusion and Participation: Encouraged and celebrated through opportunities for intergenerational connections, volunteerism, and lifelong learning. Community centers buzzing with activities, shared spaces in schools and libraries, and mentorship programs connecting older adults with younger generations are all hallmarks of age-friendly communities.
- Transportation: Accessible and affordable options connect older adults to social activities, healthcare, and essential services. Think ride-sharing programs, volunteer driver networks, and expanded public transportation options tailored to the needs of older adults.
- Civic Participation and Employment: Opportunities for older adults to remain active in their communities through volunteer work, civic engagement, and flexible employment options. Valuing the experience and knowledge of older adults and providing avenues for them to contribute.
- Communication and Technology: Accessible and user-friendly information channels keep older adults informed about community resources, programs, and events. Bridging the digital divide and ensuring older adults have the skills and access to technology they need to stay connected.
- Services (Business, Health, and Community): Access to a range of health and social services, as well as businesses catering to their needs, that are tailored to the needs of older adults, promoting both physical and mental well-being.
- Public Safety: Creating a safe and secure environment for older adults, addressing issues such as crime prevention, fall prevention, and emergency preparedness. Promoting a sense of security and well-being in the community.
Map of AF/DF current Communities
The Power of Regional Approaches
Fuccione highlights the importance of regional collaboration, particularly for smaller communities with limited resources. Often in Massachusetts, individual communities are left to pursue grants or address needs, but these regional efforts have proven that cities and small towns can support each other. By working together, neighboring communities can pool resources, share best practices, and create a broader impact. This could involve joint transportation initiatives, regional volunteer programs, or shared community spaces. This regional approach is especially valuable for creating age-friendly communities because it allows smaller towns to leverage the resources and expertise of larger partners.
Resources for Building Age-Friendly Communities:
- Statewide Network Meeting March 13 REGISTER (open to COAs and other AF/DF partners): Focus on regional work
- Massachusetts Healthy Aging Collaborative: Provides support, resources, and guidance for communities and organizations working to become more age-friendly and dementia-friendly.
- Reimagine Aging podcast for more insights!
- Massachusetts Healthy Aging Collaborative News & Updates: Stay informed about funding opportunities, updates, and research related to the age/dementia-friendly movement. Sign up for their newsletter here!
- AARP Network of Age-Friendly Communities: Offers a framework, resources, and tools for communities to become more livable for people of all ages. Explore their tools and find a map of communities in their age-friendly network.
- MCOA Age-Friendly/Dementia-Friendly Webpage: Your central hub for information and resources on age-friendly and dementia-friendly initiatives in Massachusetts.
- Executive Office of Aging & Independence (EOA&I) Age-Friendly/Dementia-Friendly Tools: Access valuable tools, including the AF/DF integration toolkit and DF infrastructure guide, to support your community’s efforts.
- AARP Livable Communities: Explore tools and resources to help communities become more livable for residents of all ages.
By embracing a collaborative, community-driven approach, and by understanding the unique needs of each locality, we can create truly age-friendly environments where older adults are valued, supported, and empowered to live their best lives. As Fuccione reminds us, “It’s an investment in all of our futures.”
Finding Calm in Chaos: How Mindfulness is Helping Older Adults in Boston
In the heart of bustling Boston, amidst the challenges of aging in a fast-paced world, a quiet revolution is taking place. Bob Linscott, the Wellness Manager for the Age Strong Commission, is on a mission to bring mindfulness and relaxation to the city’s older adults. With a gentle demeanor and a deep understanding of the human experience, Bob is helping people find calm amidst the chaos.
8 Week Series on Mindfulness at BCYF Community Center Hyde Park
From Trauma-Informed Care to City-Wide Wellness
Bob’s journey into mindfulness began with his work with the LGBTQ+ Aging Project, where he witnessed the profound impact of stigma and discrimination on the physical and mental well-being of older adults. This experience led him to explore mindfulness-based stress reduction (MBSR) as a powerful tool for healing and resilience.
“I was concerned about the effects of lifelong stigma and discrimination on the body,” Bob explains. “MBSR felt like the perfect way to address that level of trauma and stress.”
After becoming a certified MBSR teacher, Bob’s work caught the attention of Age Strong Commissioner Emily Shea, who recognized the urgent need for mental health interventions, especially in the wake of the pandemic. Social isolation, heightened anxiety, and the constant barrage of information had taken a toll on older adults across the city.
“The pandemic really exacerbated the challenges older adults were facing,” Bob recalls. “People were isolated in their apartments, and the sense of community in senior buildings started to fade.”
Crafting Calm: An 8-Week Journey
Bob embarked on a city-wide listening tour, talking to older adults in senior housing, community centers, and faith communities to understand their unique needs. He then crafted an 8-week mindfulness program designed to address these specific challenges.
The program covers a range of topics, from introductory mindfulness and meditation to stress reduction techniques, sleep hygiene, sound meditation, managing chronic pain, and cultivating loving-kindness. Each module is designed to be flexible, allowing Bob to tailor the program to the specific needs of each community.
“I wanted to create a program that was both accessible and inclusive,” Bob emphasizes. “It’s important to meet people where they are and offer tools they can use in their daily lives.”
8 Week Mindfulness Series with Cape Verdean older adults at Bowdoin Street Health Center in Dorchester
The Power of Slowing Down
A core principle of Bob’s program is the importance of slowing down. In a world that’s constantly accelerating, older adults often feel overwhelmed and left behind. Bob helps them recognize the toll this relentless pace takes on their bodies and minds.
“We live in our heads far too much,” Bob observes. “We get caught in worry and rumination, which constantly engages the stress response in our bodies.”
Mindfulness practices, even something as simple as a breathing exercise, can help people manually engage their parasympathetic nervous system, shifting from fight-or-flight to a state of calm and rest.
“It’s never too late to start,” Bob assures. “Mindfulness is about learning to be present in your body, to appreciate it, and to treat it with kindness.”
The Power of Rest: Mindfulness for Better Sleep
One area where Bob is making a tangible difference is sleep health. “Sleep is absolutely crucial for good health,” he emphasizes, “and it was striking how consistently poor sleep quality came up during my listening tour.” Recognizing the critical link between sleep and overall well-being, particularly the connection between poor sleep and dementia-related diseases, Bob developed a dedicated session focused on mindfulness strategies for improved sleep. This work has even led to a collaboration with Dr. Rebecca Robbins of Harvard Medical School and Brigham and Women’s Hospital. Together, they received a National Institute on Aging grant to develop a program using mindfulness tools to help seniors in low-income housing develop healthier sleep habits. “This grant is a fantastic opportunity to reach seniors who may face additional barriers to accessing sleep health resources,” Bob shares.
8 Week Series on Mindfulness at West Roxbury Senior Center Pilot
From Skepticism to Transformation
One of the biggest challenges Bob faces is overcoming skepticism about mindfulness. Some older adults, particularly those from previous generations, may be hesitant to embrace practices that seem unfamiliar or “out there.”
Bob addresses this by demystifying mindfulness from the very beginning. He shows examples of how the word is used in everyday life, often in a superficial way, and then delves into the true meaning of the practice.
He also guides participants through a simple grounding exercise, helping them experience the immediate benefits of mindfulness firsthand. This often leads to a powerful realization.
“People are amazed at how different they feel after just a few minutes of practice,” Bob says. “It breaks the cycle of worry and brings them back into their bodies.”
Stories of Impact
The impact of Bob’s mindfulness programs is profound. He shares stories of older adults who have found relief from anxiety, improved their sleep, and discovered a newfound sense of calm and well-being.
One woman from a Cape Verdean class wrote, “Before this class, I was agitated. Now I’m learning to meditate, and it feels great. It’s helping me be a better version of myself.”
Another participant shared a powerful story of how mindfulness helped her manage a panic attack. “I was able to calm myself down without calling 911,” she explained. “It was this class that made me get myself out of it.”
Year-long series on Mindfulness and Dementia in China Town Bob with Age Strong colleague Corinne White
Tips for Councils on Aging
Bob encourages other Councils on Aging to start similar programs in their communities. His advice is to connect with institutions like the Center for Mindfulness at UMass Medical School or Brown University, which can provide resources and connect COAs with qualified mindfulness teachers in their area.
He also emphasizes the importance of self-care for COA staff, who often carry a heavy burden of responsibility. “They need to learn to manage their own stress,” Bob advises. “Mindfulness practices can be incredibly helpful for them as well.”
Three simple mindfulness tools to use when feeling stressed or anxious (Bob’s Tips):
- STOP Technique: Stop what you are doing Take a breath, Observe what is going on in your body, in your thoughts, in your heart/emotions Proceed with something that will bring you ease (walk, talking to a friend, music).
- 3 Intentional Breaths: When every you get upset or rattled, pause, close your eyes, follow your breath all the way in and all the way out. Do this three times. It will reset your nervous system.
- 3 Step Breathing Practice (AGE!) : A = Bring Awareness to what is going on in your body/thoughts/heart G= Gather and focus your attention to just the sensations of your breathing and belly rising and falling and E = Expand your awareness outwards to feel your feet on the floor, sit bones in the chair, touch of your hands and widen to take in your whole body.
You can also find plenty of free guided meditations on free apps like Insight Timer.
Bob Linscott’s work is a testament to the power of mindfulness to transform lives. He’s not just teaching techniques; he’s fostering a culture of compassion, connection, and well-being in communities across Boston. By helping older adults find calm in the chaos, he’s empowering them to live healthier, more fulfilling lives.
Photos Courtesy of Bob Linscott
Finding Balance: How Bellingham COA Expanded Yoga Offerings to Embrace All Abilities
At the Bellingham Council on Aging (COA), warmth and laughter are as much a part of the atmosphere as the aroma of freshly brewed coffee. Josie Dutil, the COA’s energetic director, is passionate about healthy aging and has fostered a vibrant community hub. While Bellingham COA has a long history of offering traditional yoga classes, Josie recognized an opportunity to expand their offerings and make the practice more accessible to a wider range of patrons.
“We’ve always had yoga here,” Josie explains. “But after attending a chair yoga session at the MCOA Fall Conference in 2023, it clicked. We realized we could reach so many more people by offering a gentler, more adaptable form of yoga.”
Inspired by the conference and recognizing the potential benefits for her community, Josie and her staff took action. They utilized State Formula grant funding to certify three staff members to become chair yoga instructors. This strategic investment in their team’s expertise has transformed the COA’s yoga program.
“Chair yoga is a fantastic way to introduce people to the benefits of yoga, regardless of their age or physical abilities,” Josie emphasizes. “It’s adaptable for everyone, whether they’re new to yoga or have physical limitations that make traditional mat classes challenging.”
The addition of chair yoga has significantly broadened the COA’s reach. Participants who previously felt excluded from traditional yoga classes now find themselves welcomed and empowered. The gentle movements and modifications offered in chair yoga make it possible for individuals with mobility issues, chronic pain, or other health concerns to participate fully and experience the many benefits of the practice.
“We have people in our chair yoga classes who never thought they could do yoga,” Josie shares. “They’re discovering newfound strength, flexibility, and balance, and it’s been incredible to witness their progress.”
One particularly inspiring example is a family who regularly attends the chair yoga class together. The mother, a dedicated caregiver for both her husband, who uses a wheelchair after a stroke, and her adult daughter with special needs, finds a precious hour of respite and self-care in the class. “It’s clear that this time is a gift for her,” Josie observes, “a chance to focus on her own well-being amidst the demands of caregiving.” Her husband also benefits greatly, finding a supportive environment where he can move his body and connect with others. Recently, he even surprised everyone by standing during the balance portions of the class – a testament to his newfound confidence and strength. “It was a beautiful moment,” Josie recalls. “It shows how yoga can empower people to push their boundaries and discover new possibilities.” The daughter’s presence adds another layer of joy and inspiration to the class. “Her ability to live in the present moment is a reminder to us all,” Josie reflects. “This family’s participation enriches the class in so many ways.”
Beyond the physical benefits, the expanded yoga program has also fostered a stronger sense of community within the COA. Participants connect with one another, share experiences, and build supportive relationships. The classes provide a welcoming space for social interaction and create a sense of belonging.
The Senior Center also offers something called “Adaptive Yoga. “We make the yoga poses available to all,” says instructor Dave Dunbar. So each pose can be adapted to the needs and abilities of the people in class. “Most of the poses we do every week are done on the floor,” Dave continues, “and that means people don’t have to stand up, lie down, stand up, etc. which is hard for some.”
“Our yoga classes are more than just exercise; they’re a community,” Josie reflects. “People look forward to coming, not just for the physical benefits but also for the social connection and the sense of camaraderie.”
The success of Bellingham COA’s expanded yoga program is a testament to Josie’s vision, her staff’s dedication, and the power of partnership with MCOA. By recognizing a need and taking proactive steps to address it, they’ve created a program that truly embodies the principles of healthy aging and community well-being. They’ve not just added a class; they’ve opened doors to a more inclusive and vibrant community.
Love Your Heart: The Connection Between Heart Health, Cancer, and Nutrition
February is a month of love, but it’s also a time to raise awareness about critical health issues affecting women, especially African American women and older adults. With Valentine’s Day symbolizing love and connection and World Pulses Day (February 10) promoting heart-healthy nutrition, it’s the perfect time to discuss how we can show love to our hearts and bodies.
The Link Between Heart Health and Cancer
Heart disease and cancer are the two leading causes of death among women in the United States, particularly for older adults. While they may seem like separate health concerns, they are closely connected. Cancer treatments—such as chemotherapy, radiation, and hormone therapy—can increase the risk of heart disease, especially in aging adults whose cardiovascular systems may already be weakened. Additionally, both heart disease and cancer share common risk factors, including poor diet, lack of physical activity, and chronic stress.
African American women, in particular, face a higher risk for both conditions. They are more likely to develop heart disease earlier in life and experience more aggressive forms of breast cancer. Social determinants of health—such as limited access to nutritious foods, healthcare disparities, and high levels of stress—play a significant role in these health inequities.
Why Heart Health Matters for Women, Especially Older Adults
Women often experience different symptoms of heart disease than men, making it harder to recognize the warning signs. Instead of the classic chest pain, women may feel shortness of breath, nausea, dizziness, or jaw pain. Unfortunately, heart disease is sometimes overlooked in women, leading to delayed treatment and worse outcomes.
For older women, the risk increases with age due to factors such as:
- Arterial Stiffening – Blood vessels lose elasticity, making it harder for the heart to pump efficiently.
- Menopause-Related Changes – Declining estrogen levels can lead to higher cholesterol and increased cardiovascular risk.
- Weakened Heart Muscle – Aging can lead to heart failure, where the heart struggles to pump blood effectively.
- Multiple Chronic Conditions – Many older adults manage conditions like diabetes, high blood pressure, and arthritis, which can compound heart health risks.
For older African American women, the risks are even more pronounced. According to the American Heart Association, nearly 50% of Black women over the age of 20 have some form of heart disease, with numbers increasing significantly among seniors. High blood pressure, obesity, and diabetes remain leading causes, yet many of these conditions can be managed through lifestyle changes.
To learn more about the risk and signs of heart disease and to increase awareness, visit www.goredforwomen.org
World Pulses Day: A Celebration of Heart-Healthy Foods
One simple yet powerful way to support heart health is through nutrition. That’s where World Pulses Day, February 10 comes in. Pulses—such as beans, lentils, chickpeas, and peas—are packed with fiber, plant-based protein, and essential nutrients that support heart health.
For older adults, pulses are particularly beneficial because they:
- Help lower cholesterol naturally, reducing the risk of heart disease.
- Are high in soluble fiber, aiding in digestion and preventing constipation, a common issue in aging.
- Are gentle on blood sugar levels, making them great for those managing diabetes.
- Provide plant-based protein, which is essential for maintaining muscle strength and bone health.
For African American women, incorporating more pulses into traditional dishes can be a delicious and health-conscious choice. Try adding black-eyed peas to salads, making lentil-based soups, or substituting beans for meat in stews.
Show Your Heart Some Love This Valentine’s Day
This Valentine’s Day, go beyond chocolates and flowers—show love to your heart and encourage others to do the same. Here are a few heart-healthy ways for older adults to celebrate:
- Cook a Heart-Healthy Meal – Prepare a meal rich in pulses, vegetables, and healthy fats.
- Move Together – Engage in low-impact activities like walking, swimming, or chair yoga.
- Get Screened – Regular check-ups for blood pressure, cholesterol, and heart function are crucial as we age.
- Stay Socially Connected – Loneliness can contribute to heart disease; spend time with loved ones or join community groups.
- Spread Awareness – Share information about heart disease and cancer prevention with the women in your life.
A Lifetime of Love for Your Heart
Aging doesn’t mean giving up on good health. In fact, it’s never too late to make lifestyle changes that benefit your heart. By embracing heart-healthy habits, staying active, and making mindful food choices, older adults—especially African American women—can take control of their heart health and overall well-being.
This February, let’s celebrate love—not just for others, but for our hearts and our health.
An Audiologist Review of the Apple AirPod Pro 2 Used as a Hearing Aid
I have a friend who is an audiologist, so when I recently saw an advertisement for using the Apple AirPod Pro 2 as a hearing aid, I decided to ask her if she knew anything about its performance, since it seems to be a cost-effective option ($259 at the time of this writing). She tested the product, wrote the following summary of her experience, and gave me permission to share it.
I’ve fooled around with my AirPods to test this out. I programmed a mild high-frequency hearing loss in, and then evaluated the sound that the AirPods were outputting, and they actually did a pretty good job! I was surprised. There are some downsides:
- You’ll get the best results by having an actual hearing evaluation so you know that the numbers you are giving the AirPods are correct (they ask for input from a hearing test). If someone hasn’t had their hearing tested, there are free apps that Apple recommends, but I think the jury is out on how accurate those “over the phone” tests actually are.
- Comfort. You have to have a good fit with the earbuds, or it just won’t work.
- You have to be technically savvy enough to figure it out. I am technically savvy, and I had to do a lot of messing around to figure out how to make it work.
- Your ears are completely plugged up by the AirPods. There’s no air-flow in or out of the canal. They do a pretty good job about not making your voice sound like it’s bottled up in your head, but other body sounds are magnified. When I’m walking with my AirPods in, I hear the loud thump, thump, thump of my feet hitting the ground. It’s a little weird, but I’m sure you’d get used to it.
- The battery life is not great. You get maybe 4 hours out of them. So they are really only good for situational use. Like… I’m going out to dinner and I won’t be able to hear. Definitely not putting them on in the morning and having corrected hearing all day long.
- You will look to the rest of the world like you don’t want to interface with them because you have your AirPods in.
All that being said, they seemed to do a good job, and for someone who is looking for situational help with mild hearing loss, I think they are by far the best option on the market, and the price is right!
Review by Dr. Sarah Moore, AUD
Dining Programs Survey
