Mar 29, 2024 | Fitness, Healthy Aging
It’s that time of year where we usually launch the Walk Massachusetts Challenge. While we always support walking, we’re expanding the annual physical activity program celebrating your efforts at the local level. May we introduce, MCOA’s ActiveAgers...
Dec 14, 2023 | Fitness, Healthy Aging
Forget retirement homes and bingo nights! The secret to staying young, vibrant, and limber isn’t hoarding Sour Patch Kids, it’s yoga! Yes, you heard right, folks. Yoga, that ancient practice of bending into pretzel shapes and breathing like a caffeinated...
