Cooking as Self-Care

Mar 21, 2024 | Healthy Aging, Recipes

Looking for cooking demo/nutrition ed session? Share or show these videos in your center. Encourage your local community access channel to schedule the Cooking as Self Care (CASC) segments. Each is less than 30 minutes long and can be downloaded from Massachusetts...

2024 Nutrition News You Can Use

Mar 21, 2024 | Recipes

Nutrition News You Can Use – Organized by month, MCOA Simmons University interns provide nutrition information and recipes tied to disease prevention and health observances. COAs are welcome to copy and paste all or parts of the copy provided. This includes the color...

Healthy Aging Takes Planning

Mar 21, 2024 | Healthy Aging

Some people spend more time planning a vacation than they do the second half of their lives.  They plan where they’ll sleep, eat, and play.  But they don’t think about these things when it comes to the second half of their lives.  Planning for your retirement years...